All Episodes
Episodes
Episode #134 - Empty Nest Survival Tips
As midlife moms, we all face that bittersweet moment when our kids start to fly the nest.
In this episode, we dive into the heartwarming and hilarious reality of letting go, giving our kids the space to grow, and...
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Episode #133 - Midlife Groundhog day?
Feeling stuck in the midlife rut? It’s time to shake things up!
In this episode, I’m diving into simple, fun ways to break free from your usual routine and make small changes that lead to BIG results. Whether it’s...
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Episode #132 - The Hilarious Truth About Midlife Mayhem
Welcome to the wild world of midlife—where everything from your waistline to your garden suddenly becomes an obsession! 🌿
In this episode, I’m diving into all the funny and relatable changes that happen when you hit...
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Episode #131 - How This 1 Tool will Transform Your Mind, Body and Life
Ever wonder why some people seem to crush their goals while others stay stuck? The secret is self-discipline—and no, it’s not about deprivation or restriction. In this episode, we’re diving deep into how mastering...
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Episode #130 - Midlife Health Hacks: What the Food Industry Won't Tell You
Ever feel like you’re just one person and your choices don’t make a difference? Think again! Every bite you take and every dollar you spend is a powerful vote for your health—and for a better world.
🌍💪 In this...
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Episode #129 - The Secret to Creating Anything you Desire
Ever wondered why some people seem to effortlessly achieve their goals while others feel stuck, no matter how hard they try? The secret lies in tapping into the power of your unconscious mind.
🧠In this episode, I’m...
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Episode #128 - How to Boost your Midlife Metabolism: Easy Tips for More Energy & Fat Burning!
Feeling like your metabolism has slowed to a crawl in midlife? You’re not alone—but guess what? There are simple, science-backed ways to fire it up again!Â
In this episode, I’ll be sharing a few surprising tips to get...
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Episode #127 - Transform Your Midlife Body
Ready to feel unstoppable in midlife?
In this episode, we dive into the real magic of transformation—rewiring your mindset to not just change your body but your entire life. 🌟 I’ll share how shifting your thinking can...
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Episode #126 - The Sweet Spot - Grabbing Midlife by the Cojones!
Welcome to the sweet spot of midlife—when your kids are independent, your parents are still doing their thing, and for once, you’ve got some time for you. So, what do you do? You grab life by the cojones and make the...
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Episode #125 - From Stress to Success - How to Rewire Your Midlife Mind
Ever catch yourself spiraling over something that might happen, just because it happened once before? Like me, stressing over my new washer leaking because it happened once in the past. Sound familiar? We’ve all been...
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Episode #124 - Where do you get YOUR protein?
Ready to break free from the myth of protein deficiency? In this episode, I’m answering that age-old question asked to every single vegetarian/vegan alive: Where do you get your protein? and diving deep into the truth...
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Episode #123 - From Fear to Fierce!
Midlife is calling you to let go of what was and step into the newest, boldest version of yourself—but there’s one big obstacle standing in the way: fear.
In this episode, I’m diving deep into how fear can hold you...
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