All Episodes
Episodes
Episode #122 - Limitless
What if you could create anything you wanted in your life? In this episode, we’re diving into the power of mindfulness and how it can open doors to new possibilities. It’s all about thinking beyond the limits we’ve...
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Episode #121 - Midlife Weight Loss Hacks - What No One’s Telling You
Midlife weight loss might feel like an uphill battle, but it doesn’t have to be!
In this episode, I’m breaking down the top things you NEED to know to start shedding those pounds and feel amazing. You’ve heard the...
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Episode #120 - Subconscious Brain Hack - 2 quick tools to rewire your midlife mind
Ready to tap into your inner power?
In this episode, we dive deep into the incredible world of your subconscious mind—the hidden driver behind so many of your thoughts, habits, and actions. But here's the best part:...
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Episode #119 - Tiny Steps, Big Changes!
Ever find yourself looking in the mirror, wondering how you got here—not in life, but in this stage of midlife? It's all those little daily changes, creeping up slowly. But here's the good news: just as those small...
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Episode #118 - Fueled by purpose & passion
Ever wonder what drives someone to dedicate their life to helping midlife moms reclaim their bodies, joy, and purpose?
In this episode, I’m sharing the heart and soul behind my mission. From my own journey in midlife...
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Episode #117 - Midlife pleasure unleashed
Ready to shake things up in midlife?
Join me for a spicy chat with Krista, the Pleasure Coach, where we spill the tea on how to rediscover pleasure in every nook and cranny of your life—trust me, it’s not what you...
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Episode #116 - Laundry Room Emotions
Ever thought cleaning out your laundry room could teach you how to process emotions?
In this fun and eye-opening episode, we dive into the powerful practice of feeling and processing your emotions. From tackling that...
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Episode #115 - No regrets!
Let’s talk about that oh-so-fun sandwich generation life—when you're caught between taking care of your aging parents and supporting your kids, all while trying to remember who you are in the process. But here’s the...
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Episode #114 - Mind Over Midlife: Master Your Thoughts, Master Your Life!
Ever notice how that little voice in your head seems to run the show? Well, what if I told you that voice has the power to shape everything in your life? Yep, every thought you think and every word you speak is like a...
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Episode - #113 - Every Bite Matters!
Ladies, it’s time to get up close and personal with those pesky ingredients labels! In this episode, we're diving into why every single bite matters and how reading what’s actually in your food can be a game-changer...
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Episode #112 - Midlife Hormone Hacks
Feeling like stress is running the show? It’s time to take back control and find your midlife balance! In this episode, we dive into how stress wreaks havoc on your hormones—think weight gain, mood swings, and that...
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Episode #111 - None of it Matters
Today we're getting real about something that’s been holding us back for way too long—caring about what they think. As women and mothers, we’re so used to putting everyone else first, worrying about everyone’s...
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