All Episodes
Episodes
Episode #118 - Fueled by purpose & passion
Ever wonder what drives someone to dedicate their life to helping midlife moms reclaim their bodies, joy, and purpose?
In this episode, I’m sharing the heart and soul behind my mission. From my own journey in midlife...
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Episode #117 - Midlife pleasure unleashed
Ready to shake things up in midlife?
Join me for a spicy chat with Krista, the Pleasure Coach, where we spill the tea on how to rediscover pleasure in every nook and cranny of your life—trust me, it’s not what you...
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Episode #116 - Laundry Room Emotions
Ever thought cleaning out your laundry room could teach you how to process emotions?
In this fun and eye-opening episode, we dive into the powerful practice of feeling and processing your emotions. From tackling that...
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Episode #115 - No regrets!
Let’s talk about that oh-so-fun sandwich generation life—when you're caught between taking care of your aging parents and supporting your kids, all while trying to remember who you are in the process. But here’s the...
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Episode #114 - Mind Over Midlife: Master Your Thoughts, Master Your Life!
Ever notice how that little voice in your head seems to run the show? Well, what if I told you that voice has the power to shape everything in your life? Yep, every thought you think and every word you speak is like a...
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Episode - #113 - Every Bite Matters!
Ladies, it’s time to get up close and personal with those pesky ingredients labels! In this episode, we're diving into why every single bite matters and how reading what’s actually in your food can be a game-changer...
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Episode #112 - Midlife Hormone Hacks
Feeling like stress is running the show? It’s time to take back control and find your midlife balance! In this episode, we dive into how stress wreaks havoc on your hormones—think weight gain, mood swings, and that...
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Episode #111 - None of it Matters
Today we're getting real about something that’s been holding us back for way too long—caring about what they think. As women and mothers, we’re so used to putting everyone else first, worrying about everyone’s...
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Episode #110 - How to Ditch Shame & Guilt in Midlife
Ready to kick shame and guilt to the curb and unleash your inner midlife magic?
In this episode, we’re saying a big, bold goodbye to those pesky feelings that hold us back. I’m sharing a fabulous tool that will help...
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Episode #109 - Random thoughts from my brain on my son's 21st birthday
Random thoughts from my brain on my son's 21st birthday.
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Episode #108 - Midlife Pleasure with Pleasure Coach Krista Powell
Ready for some sassy girl talk? In this episode, I'm chatting with the fabulous pleasure coach Krista Powell, and we’re diving into all things pleasure in midlife. From rediscovering joy in every aspect of life to...
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Episode #107 - LIQUID GOLD for midlife health & weight loss
Ready to uncover the ultimate secret to boosting your health and shedding those stubborn pounds? In this exciting episode, we're talking about a magical elixir—something so simple yet incredibly powerful, it's like...
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