All Episodes
Episodes
Episode #106 - How to "Sandwich Generation" Gracefully
In this episode, we're diving into the art of gracefully navigating the sandwich generation—a time when you're balancing the needs of both your kids and aging parents. I'll share some heartwarming and hilarious...
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Episode #105 - 3 Magical Weight Loss Herbs/Spices
Get ready to spice up your midlife journey!
In this fun and informative episode, we explore three amazing herbs/spices that can help you shed those extra pounds and boost your overall well-being. Whether you're...
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Episode #104 - Love yourself FIRST!
Ready to have some fun while discovering the magic of self-love?
In this episode, I'm spilling the tea on why putting yourself first is the best kind of glow-up. With a sprinkle of humor and a dash of real talk, I'll...
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Episode #103 - Midlife Mojo tales from Sin City!
Join me as I take you on a wild ride to Las Vegas, where I dived into the fascinating world of hypnotherapy! Discover how the mind-bending techniques I learned can help you hit the reset button and create a fabulous...
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Episode #102 - Midlife lessons from the backseat of an Uber
Get in, we're going on fun and thought-provoking Uber adventures that draw surprising parallels to midlife. From unexpected detours and delightful conversations to finding new paths and embracing the journey, we'll...
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Episode #101 - Chillin in Vegas
Episode #100 - 100 Top Tips to Crush Midlife!!!
Can you believe it? We're hitting our 100th episode, and I've got a treat for you. In this special celebration, I'm dishing out 100 fabulous tips to help you totally crush midlife! From health hacks and hormone help...
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Episode #99 - Random thoughts in my midlife brain today
This episode, I'm diving into the delightful chaos of my midlife mind.. Join me, your go-to holistic nutritionist and life coach, as I dish on the top two game-changers every midlife mom needs to prioritize for a...
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Episode #98 - Hydration Hacks - Transform your health one sip at a time!
Are you constantly battling hunger, fatigue, high blood pressure, or headaches? The root cause of these common issues might be simpler than you think: dehydration. In this episode, we dive into the science behind...
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Episode #97 - This knocked me on my ASS!
What happens when you wake up unable to function?
Listen in to find out how it happened to me and what you can do about it and why our health is the most important thing we should be focussing on.
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Episode #96 - Keep it simple Sister!
If you are trying to lose that midlife weight and heal your body with food, then this episode is for you! Listen in to learn the #1 trick that will make it easy and fun to nourish your body with food. I share with...
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Episode #95 - Gracefully slide into midlife
I know menopause can feel like you're falling apart, but it doesn't have to be this way! Listen in to find out how you can gracefully slide into midlife with a few small tweaks to specific areas of your life.
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