All Episodes
Episodes
Episode #110 - How to Ditch Shame & Guilt in Midlife
Ready to kick shame and guilt to the curb and unleash your inner midlife magic?
In this episode, we’re saying a big, bold goodbye to those pesky feelings that hold us back. I’m sharing a fabulous tool that will help...
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Episode #109 - Random thoughts from my brain on my son's 21st birthday
Random thoughts from my brain on my son's 21st birthday.
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Episode #108 - Midlife Pleasure with Pleasure Coach Krista Powell
Ready for some sassy girl talk? In this episode, I'm chatting with the fabulous pleasure coach Krista Powell, and we’re diving into all things pleasure in midlife. From rediscovering joy in every aspect of life to...
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Episode #107 - LIQUID GOLD for midlife health & weight loss
Ready to uncover the ultimate secret to boosting your health and shedding those stubborn pounds? In this exciting episode, we're talking about a magical elixir—something so simple yet incredibly powerful, it's like...
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Episode #106 - How to "Sandwich Generation" Gracefully
In this episode, we're diving into the art of gracefully navigating the sandwich generation—a time when you're balancing the needs of both your kids and aging parents. I'll share some heartwarming and hilarious...
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Episode #105 - 3 Magical Weight Loss Herbs/Spices
Get ready to spice up your midlife journey!
In this fun and informative episode, we explore three amazing herbs/spices that can help you shed those extra pounds and boost your overall well-being. Whether you're...
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Episode #104 - Love yourself FIRST!
Ready to have some fun while discovering the magic of self-love?
In this episode, I'm spilling the tea on why putting yourself first is the best kind of glow-up. With a sprinkle of humor and a dash of real talk, I'll...
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Episode #103 - Midlife Mojo tales from Sin City!
Join me as I take you on a wild ride to Las Vegas, where I dived into the fascinating world of hypnotherapy! Discover how the mind-bending techniques I learned can help you hit the reset button and create a fabulous...
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Episode #102 - Midlife lessons from the backseat of an Uber
Get in, we're going on fun and thought-provoking Uber adventures that draw surprising parallels to midlife. From unexpected detours and delightful conversations to finding new paths and embracing the journey, we'll...
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Episode #101 - Chillin in Vegas
Episode #100 - 100 Top Tips to Crush Midlife!!!
Can you believe it? We're hitting our 100th episode, and I've got a treat for you. In this special celebration, I'm dishing out 100 fabulous tips to help you totally crush midlife! From health hacks and hormone help...
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Episode #99 - Random thoughts in my midlife brain today
This episode, I'm diving into the delightful chaos of my midlife mind.. Join me, your go-to holistic nutritionist and life coach, as I dish on the top two game-changers every midlife mom needs to prioritize for a...
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