All Episodes
Episodes
Episode #146 - This Midlife Power Move Could Change Everything!
Ever wondered why even the world’s top athletes, CEOs, and creatives have coaches? Because no one can succeed in a vacuum—and midlife is no different.
In this episode, we dive into why hiring a coach can be the best...
View Episode
Episode #145 - Remember
In this heartfelt episode, we’re diving into the power of remembrance—both honoring those we’ve loved and reflecting on the moments that have shaped us in midlife.
Join me as we explore how looking back can spark new...
View Episode
Episode #144 - How to Supercharge Your Midlife!
Midlife mornings don’t have to be a struggle—they can be a game-changer! I
n this episode, we’re diving into the magic of a morning routine designed to fuel your body, clear your mind, and set a powerful tone for your...
View Episode
Episode #143 - Glowvember!
Ever feel like midlife has made you invisible? You’re not alone!
Join me as I dive into a powerful conversation sparked by a chance encounter with a remarkable woman in Costa Rica. We’re talking about breaking free...
View Episode
Episode #142 - Dare to Dream: Overcoming Fear and Embracing Possibility
Midlife isn’t the end of your dreams; it’s the beginning of your boldest chapter yet.
In this uplifting episode, we’ll explore how to break free from the fear of failure and embrace the joy of going after what sets...
View Episode
Episode #141 - Curveballs & Comebacks: Embracing Life’s Twists
Ever had life throw you a curveball that completely stopped you in your tracks?
In this episode, we’re diving into the art of resilience and how to keep moving forward even when life doesn’t go as planned.Â
Join me as...
View Episode
Episode #140 - The Sweet Spot of Midlife - Why NOT being right is so right!
Midlife isn’t all hot flashes and slowing down—there’s a hidden sweet spot that transforms everything.
In this episode, we explore a powerful shift that makes midlife a time of unexpected freedom, deeper happiness,...
View Episode
Episode #139 - How to Unlock Deeper, More Fulfilling Connections in Midlife
Midlife can be lonely.
In midlife, relationships evolve and sometimes it feels like we’re on a whole new playing field. In this episode, we dig into how to create deeper, more meaningful connections—not just with your...
View Episode
Episode #138 - Unstuck & Unstoppable: How to Reignite Your Spark and Live Bold in Midlife!
Feeling stuck or like life’s just on repeat? It’s time to break out of the midlife rut and start chasing those bold dreams you’ve been putting off! In this episode, we dive deep into why midlife is the perfect time to...
View Episode
Episode #137 - Top 10 Foods for Maximum Midlife Brain Power
Feeling the midlife brain fog?
In this episode, we dive into Jim Kwik's top 10 brain-boosting foods that will help you sharpen your mind, improve focus, and lift that fog—one delicious bite at a time.
These foods are...
View Episode
Episode #136 - Midlife Crisis - I don't think so!
Midlife meltdown or midlife magic? 🌟
If you’ve ever caught yourself standing in the pantry, completely forgetting why you went in there (hello, midlife!), then this episode is for you! We’re busting the myth of the...
View Episode
Episode #135 - Thankful AF: The Secret to Midlife Happiness and Manifesting
In this special Thanksgiving episode, we’re diving into the power of gratitude and how it can completely transform your midlife journey. ✨ From raising your vibration to manifesting more abundance, gratitude is the...
View Episode
