All Episodes
Episodes
Episode #141 - Curveballs & Comebacks: Embracing Life’s Twists
Ever had life throw you a curveball that completely stopped you in your tracks?
In this episode, we’re diving into the art of resilience and how to keep moving forward even when life doesn’t go as planned.Â
Join me as...
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Episode #140 - The Sweet Spot of Midlife - Why NOT being right is so right!
Midlife isn’t all hot flashes and slowing down—there’s a hidden sweet spot that transforms everything.
In this episode, we explore a powerful shift that makes midlife a time of unexpected freedom, deeper happiness,...
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Episode #139 - How to Unlock Deeper, More Fulfilling Connections in Midlife
Midlife can be lonely.
In midlife, relationships evolve and sometimes it feels like we’re on a whole new playing field. In this episode, we dig into how to create deeper, more meaningful connections—not just with your...
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Episode #138 - Unstuck & Unstoppable: How to Reignite Your Spark and Live Bold in Midlife!
Feeling stuck or like life’s just on repeat? It’s time to break out of the midlife rut and start chasing those bold dreams you’ve been putting off! In this episode, we dive deep into why midlife is the perfect time to...
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Episode #137 - Top 10 Foods for Maximum Midlife Brain Power
Feeling the midlife brain fog?
In this episode, we dive into Jim Kwik's top 10 brain-boosting foods that will help you sharpen your mind, improve focus, and lift that fog—one delicious bite at a time.
These foods are...
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Episode #136 - Midlife Crisis - I don't think so!
Midlife meltdown or midlife magic? 🌟
If you’ve ever caught yourself standing in the pantry, completely forgetting why you went in there (hello, midlife!), then this episode is for you! We’re busting the myth of the...
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Episode #135 - Thankful AF: The Secret to Midlife Happiness and Manifesting
In this special Thanksgiving episode, we’re diving into the power of gratitude and how it can completely transform your midlife journey. ✨ From raising your vibration to manifesting more abundance, gratitude is the...
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Episode #134 - Empty Nest Survival Tips
As midlife moms, we all face that bittersweet moment when our kids start to fly the nest.
In this episode, we dive into the heartwarming and hilarious reality of letting go, giving our kids the space to grow, and...
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Episode #133 - Midlife Groundhog day?
Feeling stuck in the midlife rut? It’s time to shake things up!
In this episode, I’m diving into simple, fun ways to break free from your usual routine and make small changes that lead to BIG results. Whether it’s...
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Episode #132 - The Hilarious Truth About Midlife Mayhem
Welcome to the wild world of midlife—where everything from your waistline to your garden suddenly becomes an obsession! 🌿
In this episode, I’m diving into all the funny and relatable changes that happen when you hit...
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Episode #131 - How This 1 Tool will Transform Your Mind, Body and Life
Ever wonder why some people seem to crush their goals while others stay stuck? The secret is self-discipline—and no, it’s not about deprivation or restriction. In this episode, we’re diving deep into how mastering...
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Episode #130 - Midlife Health Hacks: What the Food Industry Won't Tell You
Ever feel like you’re just one person and your choices don’t make a difference? Think again! Every bite you take and every dollar you spend is a powerful vote for your health—and for a better world.
🌍💪 In this...
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