All Episodes
Episodes
Episode #160 - Holiday Reboot
The holidays can be overwhelming with all the pressure to buy, plan, and perfect every little thing. But what if we focused on what really matters—being present and enjoying the magic of the season? In this episode,...
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Episode #159 - How to be ENOUGH in Midlife
Ever catch yourself standing in the shower, replaying all the ways society has shaped how we see ourselves? No? Just me?
This morning, I couldn’t stop thinking about how impossible the standards are for women — how...
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Episode #158 - The #1 Thing You Need to Let Go of to be FREE in Midlife
In this episode, I’m diving into the surprising mindset shift that can set you free, lighten your load, and make life so much easier—you’ll wonder why you didn’t do it sooner.
Trust me, midlife magic happens when you...
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Episode #157 - How to stay on track & sleigh the holidays!
Holiday parties, endless treats, and food temptations galore—sound familiar? 🍪🎄
The season doesn’t have to derail your health goals! I’ve got 3 game-changing tips to help you navigate all the delicious chaos without...
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Episode #156 - How to UN SHAME ourselves in midlife
If you really want to soar in midlife then it's time to let go of the SHAME that has been riding shotgun with you up to this point.
In this episode I will show you exactly how to unlock the powerful secrets that shame...
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Episode #155 - The 1 Daily Habit You Need for Super Health and Longevity
Your health is your foundation—the center that keeps everything spinning, especially in midlife!
In this episode, you’ll discover why one key aspect of physical health could be the secret to a longer, healthier, and...
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Episode #154 - Are you THIS midlife Mom?
As we enter midlife, there are certain skills we need to learn. In this episode, I teach you one that is at the top of the Midlife Mom list and I throw a challenge at you just to keep you on your...
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Episode #153 - The ultimate secret to midlife happiness
Who are you really in midlife?
Not the mom, the partner, the caretaker—but the incredible, authentic YOU? I
n this episode, we dive into the key to unlocking who you truly are in this powerful chapter of life.
We’ll...
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Episode #152 - Menopause Superhero-ery
Hot flashes, mood swings, and…killer whales? Menopause isn’t just a phase—it’s an evolution. In this hilarious and empowering episode, we dive into the Grandma Hypothesis and why nature designed menopause to make you...
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Episode #151 - What Every Midlife Mom Needs to Hear
Midlife is no joke, but for moms, it’s a whole new adventure.
Between empty nests, shifting roles, and the quest to rediscover yourself, it’s easy to feel a little lost. In this episode, we’re diving into the...
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Episode #150 - How Ted Danson lit a fire under my butt!
Let’s talk about the reality of aging—and why midlife is the perfect time to step into your power and create the life you’ve always dreamed of and how Ted Danson inspired this!
In this episode, we break down the myths...
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Episode #149 - Midlife Loneliness? And what to do about it.
Ever feel like midlife is a solo journey? You’re not alone in feeling alone.
This episode dives deep into one of the most common midlife struggles—loneliness—and offers a fresh, empowering take on how to reconnect...
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