All Episodes
Episodes
Episode #153 - The ultimate secret to midlife happiness
Who are you really in midlife?
Not the mom, the partner, the caretaker—but the incredible, authentic YOU? I
n this episode, we dive into the key to unlocking who you truly are in this powerful chapter of life.
We’ll...
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Episode #152 - Menopause Superhero-ery
Hot flashes, mood swings, and…killer whales? Menopause isn’t just a phase—it’s an evolution. In this hilarious and empowering episode, we dive into the Grandma Hypothesis and why nature designed menopause to make you...
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Episode #151 - What Every Midlife Mom Needs to Hear
Midlife is no joke, but for moms, it’s a whole new adventure.
Between empty nests, shifting roles, and the quest to rediscover yourself, it’s easy to feel a little lost. In this episode, we’re diving into the...
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Episode #150 - How Ted Danson lit a fire under my butt!
Let’s talk about the reality of aging—and why midlife is the perfect time to step into your power and create the life you’ve always dreamed of and how Ted Danson inspired this!
In this episode, we break down the myths...
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Episode #149 - Midlife Loneliness? And what to do about it.
Ever feel like midlife is a solo journey? You’re not alone in feeling alone.
This episode dives deep into one of the most common midlife struggles—loneliness—and offers a fresh, empowering take on how to reconnect...
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Episode #148 - The Secret to Creating Anything You Desire!
How do you create the life you’ve always dreamed of when you’re not sure how to get there? The answer is simpler than you think. In this powerful and inspiring episode, we explore the transformative magic of showing...
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Episode #147 - Midlife Belly Laughs!
Who says midlife has to be all serious?
In this laugh-out-loud episode, we dive into the hilarious realities of midlife. It's all about finding humor in the quirks of aging and embracing the lighter side of life's...
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Episode #146 - This Midlife Power Move Could Change Everything!
Ever wondered why even the world’s top athletes, CEOs, and creatives have coaches? Because no one can succeed in a vacuum—and midlife is no different.
In this episode, we dive into why hiring a coach can be the best...
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Episode #145 - Remember
In this heartfelt episode, we’re diving into the power of remembrance—both honoring those we’ve loved and reflecting on the moments that have shaped us in midlife.
Join me as we explore how looking back can spark new...
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Episode #144 - How to Supercharge Your Midlife!
Midlife mornings don’t have to be a struggle—they can be a game-changer! I
n this episode, we’re diving into the magic of a morning routine designed to fuel your body, clear your mind, and set a powerful tone for your...
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Episode #143 - Glowvember!
Ever feel like midlife has made you invisible? You’re not alone!
Join me as I dive into a powerful conversation sparked by a chance encounter with a remarkable woman in Costa Rica. We’re talking about breaking free...
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Episode #142 - Dare to Dream: Overcoming Fear and Embracing Possibility
Midlife isn’t the end of your dreams; it’s the beginning of your boldest chapter yet.
In this uplifting episode, we’ll explore how to break free from the fear of failure and embrace the joy of going after what sets...
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