All Episodes
Episodes
Episode #64 - Energy Healing
In this episode I explain the magic of becoming an Integrative Energy Healer and how you as a Midlife Mom can use Energy Healing to transform your life in all areas.
Listen in to find out how.
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Episode #63 - I have a confession!
How often do you NOT do something because you are telling yourself it's too hard? It's not too hard, it's fear stopping you. Listen in to find out how it showed up in my life and what I did to over come it.
I can...
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Episode #62 - Breaking up with your Kids
If you're a Midlife Momma struggling with your kids getting older and not needing you as much any more, then you need to listen in on this episode!
Learn why it's so heart wrenching and exactly what to do to get over...
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Episode #61 - Midlife Belly?
One morning I caught a glimpse of myself in the mirror as I got out of the shower and said "What the actual f........!!!
If you literally woke up one morning with the midlife belly then you need to listen to this...
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Episode #60 - Boundaries Even in Midlife
I broke my own cardinal rule for online dating the other day and here's why my boundaries kicked in and saved the day. Listen in to find out more..
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Episode #59 - Top 2 conversations I've been having with midlife women lately
I'm noticing a trend when it comes to the conversations I've been having with midlife women lately. There's two key things that keep coming up over and over. Listen in to see if it's happening to you too!
Here's the...
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Episode #58 - Asking for Help
Click here to sign up for the Eat More, Lose Weight in Midlife - Masterclass
Tuesday March 26th 7pm
https://www.heatherlondon.ca/pl/2148130223
or find the replay at www.heatherlondon.ca
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Episode #57 - Time For Change
While Spring is starting to peek out, I am reminded of how Midlife is like Spring. New beginnings and colorful explosions of beautiful flowers, sounds and smells permeate the air. Midlife, like Spring, is a time for...
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Episode #56 - How I accidentally lost weight in Midlife
I just have to share how I accidentally lost weight in midlife!
If you are struggling with the midlife puffiness or that sudden menopausal fat storage in the tummy area, then you want to listen in to find out how I...
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Episode #55 - Lessons I learned from my eat, pray, love adventure
After 3 months of travelling thru Costa Rica and Nicaragua, I've learned a thing or two about myself and how to let go of my boys and stop Momming them!
Listen in to find out more...
If you want help letting go of...
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Episode #54 - Story Time - Be like Jose!
It's story time, so grab a java and get comfy as I share one of my adventures from my travels and how it can help you to create magic in every moment - if you choose to!
Listen in to find out how...
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Episode #53 - Top 3 Midlife things you need to know about
Here are the top 3 things I coach my midlife clients on the most AND what you can do to help yourself thru them
Listen in to find out how
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