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Episodes
Episode #192 - Vietnam
My SE Asia adventures....
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Episode #191 - Shanghai
My SE Asia travels.....
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Episode #190 - Japan
My SE Asia travels...
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Episode #189
Episode #188 - What I eat in a day as a CARNIVORE.
Want to know what I eat in a day as a Carnivore? Why did I even go carnivore in the first place and how's my journey going so far? Tune in as I dish the dirt and the beef!
#midlifecarnivore #carnivoremom #menopausemom...
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Episode #187 - Why didn't we know THIS years ago???
Ever wonder why menopause feels like a full-time job no one warned you about? In this episode, Iâm spilling all the secrets on why itâs so hard for women â and why it absolutely shouldnât be. From the hormones no one...
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Episode #186 - You NEED to meet THIS woman!
Every midlife woman needs to meet this woman!
She's my new BFF, listen in to find out why...
Here's her website https://www.annajunker.ca/
You can buy her new book Sacred Stone here...
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Episode #185 - I'm back with a vengeance!
Don't even get me started........
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Episode #184 - Midlife Summer Ramblings
This one's a bit of a catch-up sesh, bestie-style. đââď¸
Iâm spilling the iced tea on what Iâve been up to this summer (spoiler: life, laughter, maybe a little chaos) and why I havenât been recording as much lately. If...
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Episode #183 - Let's talk about my P$#&#$*!
I know right?!!? Listen in to find out more....
#MidlifeMuscle #MenopauseSupport #ProteinForWomen #MidlifeNutrition #WomenAreNotSmallMen #DrStacySims #MasteringMidlife #MidlifeWeightLoss #StrongNotShrinking...
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Episode #182 - This Grocery Staple Is Wreaking Havoc with Your Hormones!
Is this one ingredient secretly hijacking your hormones, metabolism, and midlife health?
In todayâs explosive episode, weâre exposing the dark truth about industrial seed oils â how theyâre made, where theyâre hiding,...
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Episode #181 - I'm not dead yet!
This week, I nearly tossed a plant in the trashâbecause it looked dead. But turns out? It just needed a little pruning, a bit of love⌠and a second chance. Sound familiar?
If youâre in the middle of a midlife glow-up...
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