All Episodes
Episodes
Episode #165 - Postcard from the edge
Consciously choosing to live my best life even when it would be so flippin easy to struggle!
Tune in to find out how & why...
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Episode #164 - Thugging it out in Spain!
Being bad at something and not knowing how to do something can be hard......but it doesn't have to be!
What if everything you are wanting to be or learn is already within you? What if the more you look outside of...
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Episode #163 - So this happened....
Mastering midlife isn't always fun and games. Sometimes it's about survival and just wanting to disappear into the abyss. Â
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#internationalmidlifemom #menopauseineurope
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Episode #162 - Where in the world am I?
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Pack your virtual bags, because travel is calling! ✨ From jaw-dropping architecture to tapas that dance on your taste buds, this city has already taught me more in a few days than I could have imagined. In this...
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Episode #161 - Change is Easy. Here's how...
Change is both easy and hard—sounds confusing, right? But it's true!
In this episode, we're diving deep into the paradox of transformation. Whether you want to lose weight, improve relationships, or finally live your...
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Episode #160 - Holiday Reboot
The holidays can be overwhelming with all the pressure to buy, plan, and perfect every little thing. But what if we focused on what really matters—being present and enjoying the magic of the season? In this episode,...
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Episode #159 - How to be ENOUGH in Midlife
Ever catch yourself standing in the shower, replaying all the ways society has shaped how we see ourselves? No? Just me?
This morning, I couldn’t stop thinking about how impossible the standards are for women — how...
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Episode #158 - The #1 Thing You Need to Let Go of to be FREE in Midlife
In this episode, I’m diving into the surprising mindset shift that can set you free, lighten your load, and make life so much easier—you’ll wonder why you didn’t do it sooner.
Trust me, midlife magic happens when you...
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Episode #157 - How to stay on track & sleigh the holidays!
Holiday parties, endless treats, and food temptations galore—sound familiar? 🍪🎄
The season doesn’t have to derail your health goals! I’ve got 3 game-changing tips to help you navigate all the delicious chaos without...
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Episode #156 - How to UN SHAME ourselves in midlife
If you really want to soar in midlife then it's time to let go of the SHAME that has been riding shotgun with you up to this point.
In this episode I will show you exactly how to unlock the powerful secrets that shame...
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Episode #155 - The 1 Daily Habit You Need for Super Health and Longevity
Your health is your foundation—the center that keeps everything spinning, especially in midlife!
In this episode, you’ll discover why one key aspect of physical health could be the secret to a longer, healthier, and...
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Episode #154 - Are you THIS midlife Mom?
As we enter midlife, there are certain skills we need to learn. In this episode, I teach you one that is at the top of the Midlife Mom list and I throw a challenge at you just to keep you on your...
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