All Episodes
Episodes
Episode #182 - This Grocery Staple Is Wreaking Havoc with Your Hormones!
Is this one ingredient secretly hijacking your hormones, metabolism, and midlife health?
In todayâs explosive episode, weâre exposing the dark truth about industrial seed oils â how theyâre made, where theyâre hiding,...
View Episode
Episode #181 - I'm not dead yet!
This week, I nearly tossed a plant in the trashâbecause it looked dead. But turns out? It just needed a little pruning, a bit of love⌠and a second chance. Sound familiar?
If youâre in the middle of a midlife glow-up...
View Episode
Episode #180 - How road rash = midlife magic
Ever fallenâliterally and figurativelyâwhile giving something your all? In this episode, I share the hilarious (and slightly painful) story of how I gave 1000% on the tennis court and ended up with a leg full of road...
View Episode
Episode #179 - This is weird....
What do eyebrow threading, an unexpected discovery, and a totally random moment of clarity have in common? Ohhh just a little midlife magic disguised as a beauty blunder. đ
In this episode, I share a funny (and...
View Episode
Episode #178 - 30 Daze of Carnivorism
Ever wondered what would happen if you ditched the veggies and went full-on meat mode? In this juicy episode, I spill all the sizzling details of my 30-day carnivore diet experimentâmidlife edition! I share the ups,...
View Episode
Episode #177 - Why I've been MIA
In this raw and real episode, I open up about why Iâve been a little MIA latelyâand it has everything to do with a big midlife moment: my kids moving out. đâ¨
This wasnât just about packing boxes and rearranging...
View Episode
Episode #176 - Just eat this...
What if I told you the food industry is designed to keep you hookedâon their processed junk and the medications youâll need because of it?
The truth is, whether youâre vegan, carnivore, or somewhere in between, the...
View Episode
Episode #175 - Savouring Spain
WOWâwhat a trip! ⨠My latest travels were everything: adventure, connection, and so many pinch-me moments. But you know what blew me away the most? The food. In Spain, food is so much more than just whatâs on the...
View Episode
Episode #174 - What the world needs now
What the world needs now? COMMUNITY. đ And midlife moms, this is our time to rise, connect, and build something incredible together. Because letâs be realâmidlife can feel like a crossroads, but the secret to finding...
View Episode
Episode #173 - Flipping the script on uncertainty
Midlife can feel like walking a tightrope over a sea of uncertaintyâone minute, youâre cruising, and the next, everything feels scary and out of control. But hereâs the secret: uncertainty isnât the enemyâitâs the...
View Episode
Episode #172 - The dangers of being too comfortable
Ever feel like midlife has turned into one long loop of same old, same old? Wake up, do the thing, rinse, repeat. Itâs cozy, itâs familiar⌠and letâs be real, itâs a little too comfortable.
While basking (yes,...
View Episode
Episode #171 - This one moment will change your life
What if I told you that youâre already using one of the most powerful tools for changeâbut youâre just not aware of it yet? đ¤Ż. The thing is, we are usually using against ourselves!
In this episode, weâre diving into...
View Episode
