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Episodes
Episode #177 - Why I've been MIA
In this raw and real episode, I open up about why Iâve been a little MIA latelyâand it has everything to do with a big midlife moment: my kids moving out. đâ¨
This wasnât just about packing boxes and rearranging...
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Episode #176 - Just eat this...
What if I told you the food industry is designed to keep you hookedâon their processed junk and the medications youâll need because of it?
The truth is, whether youâre vegan, carnivore, or somewhere in between, the...
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Episode #175 - Savouring Spain
WOWâwhat a trip! ⨠My latest travels were everything: adventure, connection, and so many pinch-me moments. But you know what blew me away the most? The food. In Spain, food is so much more than just whatâs on the...
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Episode #174 - What the world needs now
What the world needs now? COMMUNITY. đ And midlife moms, this is our time to rise, connect, and build something incredible together. Because letâs be realâmidlife can feel like a crossroads, but the secret to finding...
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Episode #173 - Flipping the script on uncertainty
Midlife can feel like walking a tightrope over a sea of uncertaintyâone minute, youâre cruising, and the next, everything feels scary and out of control. But hereâs the secret: uncertainty isnât the enemyâitâs the...
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Episode #172 - The dangers of being too comfortable
Ever feel like midlife has turned into one long loop of same old, same old? Wake up, do the thing, rinse, repeat. Itâs cozy, itâs familiar⌠and letâs be real, itâs a little too comfortable.
While basking (yes,...
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Episode #171 - This one moment will change your life
What if I told you that youâre already using one of the most powerful tools for changeâbut youâre just not aware of it yet? đ¤Ż. The thing is, we are usually using against ourselves!
In this episode, weâre diving into...
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Episode #170 - One wild encounter!
Have you ever had one of those moments where you meet someone, and it feels like the universe orchestrated the whole thing? Like you were meant to cross paths? đâ¨
On this episode, Iâm sharing some of the coolest...
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Episode #169 - It's all made up!
What if I told you that reinventing yourself isnât about changing your location, your job, or even your circumstances⌠but it's about changing your mind?
Thatâs rightâyour next transformation? Itâs an inside job.
In...
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Episode #168 - How Steve stole my heart
Sometimes, the most inspiring people cross our paths when we least expect it. A chance encounter, a brief conversation, or simply witnessing someone fully embracing life can leave a mark on your heart forever. Thatâs...
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Episode #167 - My heart broke wide open
Motherhood isnât just a journeyâitâs a full-blown roller coaster of continual transformation. One minute, youâre holding their tiny hand, and the next, youâre watching them carve their own path in the world. đ
In this...
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Episode #166 - When a bad day gets worse
I was having one of those days, you know, the kind where it goes from bad to worse and you just want to crawl back into bed with a bucket of ice cream until the whole world goes away.
In this episode, Iâm sharing a...
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