All Episodes
Episodes
Episode #76 - My Plant Medicine Journey
Four years ago I took a journey to the depths of my soul to help me get unstuck.
It was one of the hardest things I've ever done. Listen in to find out how you can take this journey by using this one tool that you...
View Episode
Episode #75 - The Power of Community
If you want to up your midlife game then stop what you are doing and book your free consult call right this second so you can join the Mastering Midlife Community where you are surrounded by like minded,...
View Episode
Episode #74 - How to Get Anything you Desire
What if I told you that instead of having a midlife crisis, you could get anything you desire in midlife! I call it the Midlife Magic and in this episode I'm going to show you exactly how to make it happen and it...
View Episode
Episode #73 - Success!
How will you know when you're arrived? How much is enough? What is the measure of success?
I believe success means something different for everyone and there is no one size fits all.
Listen in to learn how...
View Episode
Episode #72 - How to Lose the Midlife Belly
If you woke up one morning with a midlife belly, you need to know that you aren't doing anything wrong! If what you were doing just isn't cutting it any more, then you need to press play.
In this episode, I will...
View Episode
Episode #71 - Intervention Time!
Last week my boys had an intervention for me - listen in to find out why!
Join me for laughs, insights, and empowering discussions on making healthy choices in midlife. Your health journey starts now—let's embrace...
View Episode
Episode #70 - How to Create More Time
Ever catch yourself pondering, "Where did all the time go?" You're certainly not alone—many moms share this sentiment! Tune in to uncover the perpetual "not enough time" phenomenon and discover actionable strategies...
View Episode
Episode #69 - How to eliminate inflammation in midlife
As we age, it's easy for our bodies to become stiff & achy. In this episode we delve into the fascinating world of inflammation in midlife. Discover how simple dietary changes can empower you to reduce...
View Episode
Episode #68 - Be Different!
Today's world is designed for you to fit in, do as you're told and be like everyone else. I'm here to shake sh#t up and say - be different, break the norm and crush all those societal constructs that have been imposed...
View Episode
Episode #67 - Strong Bones in Midlife
Episode #66 - How to Achieve Anything
It doesn't matter what you are trying to achieve. If you do this one thing, you are guaranteed to succeed!
Listen in to find out how.
View Episode
Episode #65 - Consciously creating your midlife
Do you ever wonder how you got to this moment right here? Do you think life is happening to you and it's out of your control? Do you see other women living big, fabulous lives and wonder how they do it?
Listen in to...
View Episode
