All Episodes
Episodes
Episode #83 - Life is Meaningless
Listen in to find out why and exactly what you can do about it!
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Episode #81 - Wild Woman Spirit
When was the last time you lived life with reckless abandon - throwing your head back and laughing out loud without a care in the world!
Midlife is the time to reclaim your Wild Woman Spirit! Listen in to find out...
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Episode #80 - You're running out of time!
Do you find you never have enough time in the day? Listen in to find out how you can create endless amounts of time by doing this one simple thing.
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Episode #79 - Why I gained weight
Since returning home from my Central American Eat, Pray, Love adventures, I've gained back a bit of the weight I'd lost during my travels.
Listen in to find our why I gained some weight back and how this is happening...
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Episode #78 - How to Age Powerfully
What does the best line from a movie have to do with aging powerfully?
Listen in to find out and learn how you can do it too!
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Episode #77 - Cause & Effect
Listen in to find out how life is like a bunion and what you can do to fix them both
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Episode #76 - My Plant Medicine Journey
Four years ago I took a journey to the depths of my soul to help me get unstuck.
It was one of the hardest things I've ever done. Listen in to find out how you can take this journey by using this one tool that you...
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Episode #75 - The Power of Community
If you want to up your midlife game then stop what you are doing and book your free consult call right this second so you can join the Mastering Midlife Community where you are surrounded by like minded,...
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Episode #74 - How to Get Anything you Desire
What if I told you that instead of having a midlife crisis, you could get anything you desire in midlife! I call it the Midlife Magic and in this episode I'm going to show you exactly how to make it happen and it...
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Episode #73 - Success!
How will you know when you're arrived? How much is enough? What is the measure of success?
I believe success means something different for everyone and there is no one size fits all.
Listen in to learn how...
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Episode #72 - How to Lose the Midlife Belly
If you woke up one morning with a midlife belly, you need to know that you aren't doing anything wrong! If what you were doing just isn't cutting it any more, then you need to press play.
In this episode, I will...
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Episode #71 - Intervention Time!
Last week my boys had an intervention for me - listen in to find out why!
Join me for laughs, insights, and empowering discussions on making healthy choices in midlife. Your health journey starts now—let's embrace...
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