All Episodes
Episodes
Episode #104 - Love yourself FIRST!
Ready to have some fun while discovering the magic of self-love?
In this episode, I'm spilling the tea on why putting yourself first is the best kind of glow-up. With a sprinkle of humor and a dash of real talk, I'll...
View Episode
Episode #103 - Midlife Mojo tales from Sin City!
Join me as I take you on a wild ride to Las Vegas, where I dived into the fascinating world of hypnotherapy! Discover how the mind-bending techniques I learned can help you hit the reset button and create a fabulous...
View Episode
Episode #102 - Midlife lessons from the backseat of an Uber
Get in, we're going on fun and thought-provoking Uber adventures that draw surprising parallels to midlife. From unexpected detours and delightful conversations to finding new paths and embracing the journey, we'll...
View Episode
Episode #101 - Chillin in Vegas
Episode #100 - 100 Top Tips to Crush Midlife!!!
Can you believe it? We're hitting our 100th episode, and I've got a treat for you. In this special celebration, I'm dishing out 100 fabulous tips to help you totally crush midlife! From health hacks and hormone help...
View Episode
Episode #99 - Random thoughts in my midlife brain today
This episode, I'm diving into the delightful chaos of my midlife mind.. Join me, your go-to holistic nutritionist and life coach, as I dish on the top two game-changers every midlife mom needs to prioritize for a...
View Episode
Episode #98 - Hydration Hacks - Transform your health one sip at a time!
Are you constantly battling hunger, fatigue, high blood pressure, or headaches? The root cause of these common issues might be simpler than you think: dehydration. In this episode, we dive into the science behind...
View Episode
Episode #97 - This knocked me on my ASS!
What happens when you wake up unable to function?
Listen in to find out how it happened to me and what you can do about it and why our health is the most important thing we should be focussing on.
View Episode
Episode #96 - Keep it simple Sister!
If you are trying to lose that midlife weight and heal your body with food, then this episode is for you! Listen in to learn the #1 trick that will make it easy and fun to nourish your body with food. I share with...
View Episode
Episode #95 - Gracefully slide into midlife
I know menopause can feel like you're falling apart, but it doesn't have to be this way! Listen in to find out how you can gracefully slide into midlife with a few small tweaks to specific areas of your life.
View Episode
Episode #94 - Most common midlife issues
Listen in as I share the top issues Midlife Women struggle with. Know that you are not alone in midlife and it's very common what you are experiencing. Let me give you a quick overview on the most common issues...
View Episode
Episode #93 - Get AMAZING sleep in midlife
Sleep issues are some of the top complaints for midlife women. Listen in as I share my hot tips so you can get amazing sleep tonight! I've included my secret weapon at the very end of the show.
View Episode
