All Episodes
Episodes
Episode #88 - Raise your Midlife Vibrations!
Like attracts like and your results never lie!
If you want to know how to go from midlife crisis to midlife magic, then this episode is for you. Listen in to learn how to attract your greatest desires and make all...
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Episode #87 - How to get amazing Gut Health in Midlife
Digestion issues?Ā Avoiding going out because of gut problems?Ā Bloating giving you the belly blues?
Listen in as I spill the tea on the best foods to avoid andĀ the healing food to takeĀ to get amazing gut health in...
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Episode #86 - Top 4 Tips to Ease Menopause
Menopause has a plethora of surprises waiting for you!Ā Let me share my top 4 tips for making menopause easier to understand and shorter and less intense to experience.Ā Listen in as I share my top 4 tips that will...
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Episode #85 - Your Midlife Brain has been Hacked!
Midlife memory loss isn't the only thing going on in that brain of yours!Ā Listen in to find out who'sĀ hacked your brain and how you can get it back with a few small steps that you can start doing today!
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Episode #84 - Self Worth
In this episode we talk about why you haven't achieved that goal that's been on your list forever and the 3 steps that will get you there faster than anything else.
Listen in to find out how.
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Episode #83 - Healing your Body
If you are in midlife than I know that your body is going thru crazy changes that you did not see coming!Ā Listen in to find out exactly what to do to gracefully glide thru menopause by helping your body thru the...
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Episode #83 - Life is Meaningless
Listen in to find out why and exactly what you can do about it!
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Episode #81 - Wild Woman Spirit
When was the last time you lived life with reckless abandon - throwing your head back and laughing out loud without a care in the world!
Midlife is the time to reclaim your Wild Woman Spirit!Ā Listen in to find out...
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Episode #80 - You're running out of time!
Do you find you never have enough time in the day? Listen in to find out how you can create endless amounts of time by doing this one simple thing.
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Episode #79 - Why I gained weight
Since returning home from my Central American Eat, Pray, Love adventures, I've gained back a bit of the weight I'd lostĀ during my travels.
Listen in to find our why I gained some weight back and how this is happening...
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Episode #78 - How to Age Powerfully
What does the best line from a movie have to do with aging powerfully?
Listen in to find out and learn how you can do it too!
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Episode #77 - Cause & Effect
Listen in to find out how life is like a bunion and what you can do to fix them both
Ā
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