All Episodes
Episodes
Episode #58 - Asking for Help
Click here to sign up for the Eat More, Lose Weight in Midlife - Masterclass
Tuesday March 26th 7pm
https://www.heatherlondon.ca/pl/2148130223
or find the replay at www.heatherlondon.ca
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Episode #57 - Time For Change
While Spring is starting to peek out, I am reminded of how Midlife is like Spring. New beginnings and colorful explosions of beautiful flowers, sounds and smells permeate the air. Midlife, like Spring, is a time for...
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Episode #56 - How I accidentally lost weight in Midlife
I just have to share how I accidentally lost weight in midlife!
If you are struggling with the midlife puffiness or that sudden menopausal fat storage in the tummy area, then you want to listen in to find out how I...
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Episode #55 - Lessons I learned from my eat, pray, love adventure
After 3 months of travelling thru Costa Rica and Nicaragua, I've learned a thing or two about myself and how to let go of my boys and stop Momming them!
Listen in to find out more...
If you want help letting go of...
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Episode #54 - Story Time - Be like Jose!
It's story time, so grab a java and get comfy as I share one of my adventures from my travels and how it can help you to create magic in every moment - if you choose to!
Listen in to find out how...
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Episode #53 - Top 3 Midlife things you need to know about
Here are the top 3 things I coach my midlife clients on the most AND what you can do to help yourself thru them
Listen in to find out how
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Episode #52 - Becoming Invisible in Midlife
Episode #51 - The truth about midlife weight gain
Loving our changing bodies in midlife can be hard.
Know this - it's not your fault, it's actually a totally natural process and there is something you can do about it!
Listen in to find out...
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Episode #50 - Be Irrelevant
The best thing we can do for our kids AND for ourselves is to make ourselves irrelevant in our kids lives. I know this sounds counter intuitive and crazy so listen in to find out more.....
Click here to book your...
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Episode #49 - Kids leave = heart breaks
When my kids came to visit me in Costa Rica, we had some of the best times and made amazing memories together!
But then they left
I never could have imagined how painful this part was going to be!
Listen in to find...
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Episode #48 - I need you! Building Community
If you want to have a better life, there's one thing you need to do for sure!
Build community!
This is especially important in midlife as what once was your community is now changing and it can feel lonely and...
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Episode #47 - Get out of your comfort zone ASAP!
The best way to learn, grow and change is to get all the way out of your comfort zone as often as possible!
Midlife is the perfect time not only for your kids to spread their wings and find out who they are, but it's...
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