All Episodes
Episodes
Episode #68 - Be Different!
Today's world is designed for you to fit in, do as you're told and be like everyone else. I'm here to shake sh#t up and say - be different, break the norm and crush all those societal constructs that have been imposed...
View Episode
Episode #67 - Strong Bones in Midlife
Episode #66 - How to Achieve Anything
It doesn't matter what you are trying to achieve. If you do this one thing, you are guaranteed to succeed!
Listen in to find out how.
View Episode
Episode #65 - Consciously creating your midlife
Do you ever wonder how you got to this moment right here? Do you think life is happening to you and it's out of your control? Do you see other women living big, fabulous lives and wonder how they do it?
Listen in to...
View Episode
Episode #64 - Energy Healing
In this episode I explain the magic of becoming an Integrative Energy Healer and how you as a Midlife Mom can use Energy Healing to transform your life in all areas.
Listen in to find out how.
View Episode
Episode #63 - I have a confession!
How often do you NOT do something because you are telling yourself it's too hard? It's not too hard, it's fear stopping you. Listen in to find out how it showed up in my life and what I did to over come it.
I can...
View Episode
Episode #62 - Breaking up with your Kids
If you're a Midlife Momma struggling with your kids getting older and not needing you as much any more, then you need to listen in on this episode!
Learn why it's so heart wrenching and exactly what to do to get over...
View Episode
Episode #61 - Midlife Belly?
One morning I caught a glimpse of myself in the mirror as I got out of the shower and said "What the actual f........!!!
If you literally woke up one morning with the midlife belly then you need to listen to this...
View Episode
Episode #60 - Boundaries Even in Midlife
I broke my own cardinal rule for online dating the other day and here's why my boundaries kicked in and saved the day. Listen in to find out more..
View Episode
Episode #59 - Top 2 conversations I've been having with midlife women lately
I'm noticing a trend when it comes to the conversations I've been having with midlife women lately. There's two key things that keep coming up over and over. Listen in to see if it's happening to you too!
Here's the...
View Episode
Episode #58 - Asking for Help
Click here to sign up for the Eat More, Lose Weight in Midlife - Masterclass
Tuesday March 26th 7pm
https://www.heatherlondon.ca/pl/2148130223
or find the replay at www.heatherlondon.ca
View Episode
Episode #57 - Time For Change
While Spring is starting to peek out, I am reminded of how Midlife is like Spring. New beginnings and colorful explosions of beautiful flowers, sounds and smells permeate the air. Midlife, like Spring, is a time for...
View Episode
