All Episodes
Episodes
Episode #46 - How to create change in 2024
Change is hard period. Changing in midlife with the raging hormones, kids dumping you and your body doing it's own thing is a whole other ballgame.
Listen in to find out when to change and how to make it easy and...
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Episode #45 - Putting yourself first
What if I asked you to do the one thing that would be breaking the Mom code.....
Put yourself first
If this is not at the top of your midlife to do list then you definitely need to listen in....
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Episode #44 - #1 food to regulate your midlife hormones!
Midlife & menopause can be hard, but the good news is, there are simple ways to make it easier!
The #1 way to experience menopause as gracefully as possible is to balance your hormones. Our entire body is...
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Episode #43 - Everywhere I go, there I am!
If you're thinking about breaking up with your kids - which I highly recommend - you can't just dump them and then carry on as if nothings happened or ask Ben & Jerry to fix your heart. Everywhere you go, there...
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Episode #42 - The moment everything changed
Midlife is not the time that we break down, midlife is the time that we break out and apply all of those crazy Momming skills we've honed for the past 20 years and point them in our own direction!
There's nothing we...
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Episode #41 - How to get anything you want!
Midlife is your time to live your BEST life and put your dreams and desires first!
In this episode, I share with you the one thing you need to do today to get anything you want and the 3 simple steps that will get you...
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Episode #40 - Mastering Midlife thru Self Actualization
What if instead of going thru a "midlife crisis", you are being invited to become the absolute best version of yourself and create your biggest, juciest life that you only thought possible in your whiteclaw induced...
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Episode #39 - Getting DUMPED by your kids!
I had no idea that getting dumped by your kids could be this hard or that is was even going to be a thing!
If this sounds relatable to you, listen in as I share my journey into this heart wrenching abyss.
I'll also...
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Episode #38 - Ageless beauty from the inside out
I'm creating a world where beauty is not based on how you look, but rather how you feel about yourself. In a superficial world where we are judged by material things and looks, come learn how you can cultivate that...
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Episode #37 - Mastering the Art of Maintaining Weight Loss
Why is it that we can lose weight but we can NEVER seem to keep it off?
Because you know WHAT to eat, but you don't know WHY you eat!
Listen in and find out how to learn WHY you eat and how to eliminate emotional...
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Episode #36 - Food Addictions & Self Care with Brooke Robichaud
Today we're diving into a topic that affects millions of lives around the world - overcoming food addictions and learning the transformative power of self-love. Our special guest today, Brooke Robichaud, is an...
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Episode #35 - How to Make New Friends in Midlife with Sarah Siegert
Everything changes in midlife, including our friends!
If you find yourself with more time on your hands but no one to go get into trouble with, you need some fabulous new midlife friends!
Listen in as I chat with...
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