All Episodes
Episodes
Episode #52 - Becoming Invisible in Midlife
Episode #51 - The truth about midlife weight gain
Loving our changing bodies in midlife can be hard.
Know this -Â Â it's not your fault, it's actually a totally natural process and there is something you can do about it!
Listen in to find out...
View Episode
Episode #50 - Be Irrelevant
The best thing we can do for our kids AND for ourselves is to make ourselves irrelevant in our kids lives. I know this sounds counter intuitive and crazy so listen in to find out more.....Â
Â
Click here to book your...
View Episode
Episode #49 - Kids leave = heart breaks
When my kids came to visit me in Costa Rica, we had some of the best times and made amazing memories together!
But then they left
I never could have imagined how painful this part was going to be!
Listen in to find...
View Episode
Episode #48 - I need you! Building Community
If you want to have a better life, there's one thing you need to do for sure!
Build community!
This is especially important in midlife as what once was your community is now changing and it can feel lonely and...
View Episode
Episode #47 - Get out of your comfort zone ASAP!
The best way to learn, grow and change is to get all the way out of your comfort zone as often as possible!
Midlife is the perfect time not only for your kids to spread their wings and find out who they are, but it's...
View Episode
Episode #46 - How to create change in 2024
Change is hard period. Changing in midlife with the raging hormones, kids dumping you and your body doing it's own thing is a whole other ballgame.
Listen in to find out when to change and how to make it easy and...
View Episode
Episode #45 - Putting yourself first
What if I asked you to do the one thing that would be breaking the Mom code.....
Put yourself first
If this is not at the top of your midlife to do list then you definitely need to listen in....
View Episode
Episode #44 - #1 food to regulate your midlife hormones!
Midlife & menopause can be hard, but the good news is, there are simple ways to make it easier!
The #1 way to experience menopause as gracefully as possible is to balance your hormones. Our entire body is...
View Episode
Episode #43 - Everywhere I go, there I am!
If you're thinking about breaking up with your kids - which I highly recommend - you can't just dump them and then carry on as if nothings happened or ask Ben & Jerry to fix your heart. Everywhere you go, there...
View Episode
Episode #42 - The moment everything changed
Midlife is not the time that we break down, midlife is the time that we break out and apply all of those crazy Momming skills we've honed for the past 20 years and point them in our own direction! Â
There's nothing we...
View Episode
Episode #41 - How to get anything you want!
Midlife is your time to live your BEST life and put your dreams and desires first!
In this episode, I share with you the one thing you need to do today to get anything you want and the 3 simple steps that will get you...
View Episode
