All Episodes
Episodes
Episode #72 - How to Lose the Midlife Belly
If you woke up one morning with a midlife belly, you need to know that you aren't doing anything wrong! If what you were doing just isn't cutting it any more, then you need to press play.
In this episode, I will...
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Episode #71 - Intervention Time!
Last week my boys had an intervention for me - listen in to find out why!Â
Join me for laughs, insights, and empowering discussions on making healthy choices in midlife. Your health journey starts now—let's embrace...
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Episode #70 - How to Create More Time
Ever catch yourself pondering, "Where did all the time go?" You're certainly not alone—many moms share this sentiment! Tune in to uncover the perpetual "not enough time" phenomenon and discover actionable strategies...
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Episode #69 - How to eliminate inflammation in midlife
As we age, it's easy for our bodies to become stiff & achy. In this episode we delve into the fascinating world of inflammation in midlife. Discover how simple dietary changes can empower you to reduce...
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Episode #68 - Be Different!
Today's world is designed for you to fit in, do as you're told and be like everyone else. I'm here to shake sh#t up and say - be different, break the norm and crush all those societal constructs that have been imposed...
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Episode #67 - Strong Bones in Midlife
Episode #66 - How to Achieve Anything
It doesn't matter what you are trying to achieve. If you do this one thing, you are guaranteed to succeed!Â
Listen in to find out how.
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Episode #65 - Consciously creating your midlife
Do you ever wonder how you got to this moment right here? Do you think life is happening to you and it's out of your control? Do you see other women living big, fabulous lives and wonder how they do it?
Listen in to...
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Episode #64 - Energy Healing
In this episode I explain the magic of becoming an Integrative Energy Healer and how you as a Midlife Mom can use Energy Healing to transform your life in all areas.
Listen in to find out how.
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Episode #63 - I have a confession!
How often do you NOT do something because you are telling yourself it's too hard?  It's not too hard, it's fear stopping you. Listen in to find out how it showed up in my life and what I did to over come it.
I can...
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Episode #62 - Breaking up with your Kids
If you're a Midlife Momma struggling with your kids getting older and not needing you as much any more, then you need to listen in on this episode!
Learn why it's so heart wrenching and exactly what to do to get over...
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Episode #61 - Midlife Belly?
One morning I caught a glimpse of myself in the mirror as I got out of the shower and said "What the actual f........!!!
If you literally woke up one morning with the midlife belly then you need to listen to this...
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