All Episodes
Episodes
Episode #40 - Mastering Midlife thru Self Actualization
What if instead of going thru a "midlife crisis", you are being invited to become the absolute best version of yourself and create your biggest, juciest life that you only thought possible in your whiteclaw induced...
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Episode #39 - Getting DUMPED by your kids!
I had no idea that getting dumped by your kids could be this hard or that is was even going to be a thing!
If this sounds relatable to you, listen in as I share my journey into this heart wrenching abyss.
I'll also...
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Episode #38 - Ageless beauty from the inside out
I'm creating a world where beauty is not based on how you look, but rather how you feel about yourself. In a superficial world where we are judged by material things and looks, come learn how you can cultivate that...
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Episode #37 - Mastering the Art of Maintaining Weight Loss
Why is it that we can lose weight but we can NEVER seem to keep it off?
Because you know WHAT to eat, but you don't know WHY you eat!
Listen in and find out how to learn WHY you eat and how to eliminate emotional...
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Episode #36 - Food Addictions & Self Care with Brooke Robichaud
Today we're diving into a topic that affects millions of lives around the world - overcoming food addictions and learning the transformative power of self-love. Our special guest today, Brooke Robichaud, is an...
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Episode #35 - How to Make New Friends in Midlife with Sarah Siegert
Everything changes in midlife, including our friends!
If you find yourself with more time on your hands but no one to go get into trouble with, you need some fabulous new midlife friends!
Listen in as I chat with...
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Episode #34 - How to Avoid Menopause Symptoms
On this episode, I have a fun girl talk with my Mom's bestie, Sylvia. Not only is she the cutest ray of sunshine, she shares her midlife experience and how she just skipped right past menopause without any symptoms or...
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Episode #33 - Embracing Your Inner Flawsomeness
When we learn how to embrace all parts of ourselves - the good and the bad - life becomes magical!
Listen in as I talk about how these "unlovable" parts of us were created and how we can learn to love these parts of...
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Episode #32 - Kid free, now what??
As our teenagers become more independent, they need us less and this opens up more time for us to follow our passion and purpose.
Many midlife Mommas find that their purpose is their children and when their kids get...
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Episode #31 - Midlife Munchies: Nourishing Your Body with Age-Defying Foods
Want to know the BEST foods to help relieve the symptoms of menopause and midlife? Listen in as I share my top midlife munchies that you should be adding to your daily routine. Most of them you already have in your...
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Episode #30 - Unlocking the Secrets to Solving Midlife Problems
When we hit midlife, we come up against a whole new set of problems. Whether it's sudden weight gain, crazy body changes, new injuries, reinventing relationships, your kids dumping you or feeling like you've lost...
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Episode #29 - Barbie Movie & Weight Loss
Have you seen the Barbie movie? Yes? We need to talk!
Let's also talk about midlife weight loss and all you need to know to make it easy and sustainable
Listen in to learn more....
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