All Episodes
Episodes
Episode #34 - How to Avoid Menopause Symptoms
On this episode, I have a fun girl talk with my Mom's bestie, Sylvia. Not only is she the cutest ray of sunshine, she shares her midlife experience and how she just skipped right past menopause without any symptoms or...
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Episode #33 - Embracing Your Inner Flawsomeness
When we learn how to embrace all parts of ourselves - the good and the bad - life becomes magical!
Listen in as I talk about how these "unlovable" parts of us were created and how we can learn to love these parts of...
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Episode #32 - Kid free, now what??
As our teenagers become more independent, they need us less and this opens up more time for us to follow our passion and purpose.
Many midlife Mommas find that their purpose is their children and when their kids get...
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Episode #31 - Midlife Munchies: Nourishing Your Body with Age-Defying Foods
Want to know the BEST foods to help relieve the symptoms of menopause and midlife? Listen in as I share my top midlife munchies that you should be adding to your daily routine. Most of them you already have in your...
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Episode #30 - Unlocking the Secrets to Solving Midlife Problems
When we hit midlife, we come up against a whole new set of problems. Whether it's sudden weight gain, crazy body changes, new injuries, reinventing relationships, your kids dumping you or feeling like you've lost...
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Episode #29 - Barbie Movie & Weight Loss
Have you seen the Barbie movie? Yes? We need to talk!
Let's also talk about midlife weight loss and all you need to know to make it easy and sustainable
Listen in to learn more....
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Episode #28 - Intermittent Fasting in Midlife
Should you practice intermittent fasting in midlife?
YES!
When done right, the health benefits to intermittent fasting are huge! The key is to learn how to do it correctly and then tailor it to your unique life....
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Episode #27 - Girl Talk with Sandra - Your Midlife Body
If you are experiencing crazy body changes that seem to come out of nowhere, you are not alone!
The best way to gracefully navigate your way thru this is by talking about it. Listen in as one of my besties, Sandra...
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Episode #26 - Breaking Old Habits
Midlife is your time to break free and redefine yourself. The only thing standing in your way is...YOU! In this episode you'll learn how to break the old habits that are keeping you stuck and getting the same...
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#25 - How To Have The Best Year Of Your Life!
Are you tired of being stuck and year after year creating the same old, same old???
You have to listen to this episode! I'm going to tell you why this is happening AND share with you exactly what to do to create the...
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#24 - Trusting Your Midlife Body
How did we get to the point where we put stranger's advice about our midlife bodies over our own innate knowing?
Girlfriend - your body knows exactly how to navigate all these crazy midlife changes that are happening...
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Episode #23 - Midlife Mindset
Midlife is full of scary changes.
The mindset you use to create those changes makes all the difference in whether you will succeed or not.
Listen in to find out how I achieve my midlife goals, the two C's essential to...
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