All Episodes
Episodes
Episode #22 - How to Create Change in Midlife
Change is hard for most people and midlife is full of change
Kids
Partner
Time
Purpose
Body
That's a lot of change going on! But, there is a way to embrace change and make it easier. This is also how you achieve your...
View Episode
Episode #21 - Letting Go
Letting go of your teenagers can be one of the hardest things you do as a Midlife Momma.Ā But what if it was the best thing you could do?
Listen in to find out all the things you get to let go of when your kids are...
View Episode
Episode #20 - The Pleasure Trap
Our bodies are naturally created to know when we are full and when we are hungry.Ā But our dopamine centre has been hijacked by the food industry and try as we might, we can't stop eating the addictive processed...
View Episode
Episode #19 = Eat your way thru midlife
When you hit midlife, you need to eat more food to lose the midlife weight!
As a Holistic Nutritionist that loves to eat, but hates to cook, let me show you how to have the best of both worlds! You don't need to count...
View Episode
Episode #18 - Momencholy
As my kids get ready to leave me and go out on their own, I'm feeing all the feels.
Instead of fighting it, I'm going to harness it and use it to my advantageĀ by taking this new found time for myself to double down on...
View Episode
Episode #17 - The River of Misery
When you hit midlife there is A LOT of change that happens and change can be hard!Ā Ā When you go fromĀ where you are now to where you want to be, it can be hard and often overwhelming.Ā I like to call it The River of...
View Episode
Episode #16 - Midlife Superfoods
Everything we eat either heals us or makes us sick.
In this episode, I share the top foods to help balance and regulate your hormones, stop hot flashes and help fight osteoporosis.
Take your midlife health into your...
View Episode
Episode #15 - Girl Talk with my Mom
Teenagers and letting go.
One of the hardest parts of midlife can be letting go of your teenagers. Allowing them to make their own decisions and learn as they go is all part of growing up In this episode,
I brought in...
View Episode
Episode #14 - My Midlife Body
One of the biggest struggles we have as Midlife Mommas is the relationship we have with our changing bodies. Nothing's gone wrong and it's not your fault.
Come find out why our bodies change when we hit midlife and...
View Episode
Episode #13 - Mother's Day Special - Girl Talk with Sandra
Happy Mother's Day!
In this episode I have a fun convo about midlife with one of my besties from high school!
MeetĀ Sandra.
We talk about everything from how hard it is to let go of teenagers, to our internal struggles...
View Episode
Episode #12 - This is NOT a Midlife Crisis
When we hit midlife we often hear the term Midlife Crisis.
What if this wasn't a crisis at all? What if this was a remembering?
Listen in to find out more...
Click here to book a FREE consult call with meĀ
View Episode
Episode #11 - How much can you receive?
As midlife Mommas, we are conditioned to do for everyone else and put others ahead of ourselves.Ā This makes it difficult and uncomfortable for us to receive.
How can we be open to receiving more and how can it become...
View Episode
