All Episodes
Episodes
Episode #28 - Intermittent Fasting in Midlife
Should you practice intermittent fasting in midlife?
YES!
When done right, the health benefits to intermittent fasting are huge! The key is to learn how to do it correctly and then tailor it to your unique life....
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Episode #27 - Girl Talk with Sandra - Your Midlife Body
If you are experiencing crazy body changes that seem to come out of nowhere, you are not alone!
The best way to gracefully navigate your way thru this is by talking about it. Listen in as one of my besties, Sandra...
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Episode #26 - Breaking Old Habits
Midlife is your time to break free and redefine yourself. The only thing standing in your way is...YOU! In this episode you'll learn how to break the old habits that are keeping you stuck and getting the same...
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#25 - How To Have The Best Year Of Your Life!
Are you tired of being stuck and year after year creating the same old, same old???
You have to listen to this episode! I'm going to tell you why this is happening AND share with you exactly what to do to create the...
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#24 - Trusting Your Midlife Body
How did we get to the point where we put stranger's advice about our midlife bodies over our own innate knowing?
Girlfriend - your body knows exactly how to navigate all these crazy midlife changes that are happening...
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Episode #23 - Midlife Mindset
Midlife is full of scary changes.
The mindset you use to create those changes makes all the difference in whether you will succeed or not.
Listen in to find out how I achieve my midlife goals, the two C's essential to...
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Episode #22 - How to Create Change in Midlife
Change is hard for most people and midlife is full of change
Kids
Partner
Time
Purpose
Body
That's a lot of change going on! But, there is a way to embrace change and make it easier. This is also how you achieve your...
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Episode #21 - Letting Go
Letting go of your teenagers can be one of the hardest things you do as a Midlife Momma. But what if it was the best thing you could do?
Listen in to find out all the things you get to let go of when your kids are...
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Episode #20 - The Pleasure Trap
Our bodies are naturally created to know when we are full and when we are hungry. But our dopamine centre has been hijacked by the food industry and try as we might, we can't stop eating the addictive processed...
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Episode #19 = Eat your way thru midlife
When you hit midlife, you need to eat more food to lose the midlife weight!
As a Holistic Nutritionist that loves to eat, but hates to cook, let me show you how to have the best of both worlds! You don't need to count...
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Episode #18 - Momencholy
As my kids get ready to leave me and go out on their own, I'm feeing all the feels.
Instead of fighting it, I'm going to harness it and use it to my advantage by taking this new found time for myself to double down on...
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Episode #17 - The River of Misery
When you hit midlife there is A LOT of change that happens and change can be hard!  When you go from where you are now to where you want to be, it can be hard and often overwhelming. I like to call it The River of...
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