All Episodes
Episodes
Episode #10 - Trust Yourself
As midlife women, we have all the answers inside of us already. Getting back to trusting your knowing, intuition and body's wisdom is the key to unlocking your super powers. Listen in to find out how...
#momlife...
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Episode #9 - The thing is never the thing
Getting to the root cause of something is far more powerful than chasing symptoms!
In this episode we will look at how we get sidetracked by all the things we think are causing the issue and learn how to get to the...
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Episode #8 - The Invisible Workload
You’re so busy taking care of everyone else, there’s nothing left for you!
There’s a name for this. It’s called the Invisible Workload and you know you’ve got it if you find you’re… Â
Exhausted all the time...
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Episode #7 - Your thoughts create your results
If you are trying to reach a goal or make a change in your life, stop changing what you are doing and start changing what you are thinking!
In this episode, I'll explain how everything you create in your life always...
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Episode #6 - Gratitude
As our kids get older and don't need us as much, we have more time on our hands. Now is the perfect time to find new things that bring us joy and help us to rediscover our purpose!
A big part or Mastering Midlife is...
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Episode #5 - Shame
One of the biggest things that keeps us as women and Mothers from reaching our full potential is shame.
In today's episode, we will learn what exactly shame is, where it comes from and how to get rid of it. Shame also...
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Episode #4 - Breaking up with your kids
As our kids get older and more independent, they need us less and start to drift further away from us. This may be hard for our ego and our heart, but it's also good. It's how our kids become their own person. Listen...
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Episode #3 - Midlife Weight Loss
Midlife weight gain literally sneaks up on you overnight and it sucks! On this episode I'll talk about why it happens and the top 2 things you can do today to stop it and lose the midlife weigh gain.
We'll dig into...
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Episode #2 - Comparison is the thief of all joy
When you stop comparing yourself, life gets good again! When we hit midlife comparison changes. In this episode you'll learn who you are comparing yourself to and how to stop it so you can invite more happiness and...
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Episode #1 - The answer to all of Life's Questions
Forget about all the craziness that ensues when trying to figure midlife out and let's just skip to the part where we have the answer to all of Life's questions.
Today I'm going to tell you that answer. Come on a...
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