All Episodes
Episodes
Episode #32 - Kid free, now what??
As our teenagers become more independent, they need us less and this opens up more time for us to follow our passion and purpose.
Many midlife Mommas find that their purpose is their children and when their kids get...
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Episode #31 - Midlife Munchies: Nourishing Your Body with Age-Defying Foods
Want to know the BEST foods to help relieve the symptoms of menopause and midlife? Listen in as I share my top midlife munchies that you should be adding to your daily routine. Most of them you already have in your...
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Episode #30 - Unlocking the Secrets to Solving Midlife Problems
When we hit midlife, we come up against a whole new set of problems. Whether it's sudden weight gain, crazy body changes, new injuries, reinventing relationships, your kids dumping you or feeling like you've lost...
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Episode #29 - Barbie Movie & Weight Loss
Have you seen the Barbie movie? Yes? We need to talk!
Let's also talk about midlife weight loss and all you need to know to make it easy and sustainable
Listen in to learn more....
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Episode #28 - Intermittent Fasting in Midlife
Should you practice intermittent fasting in midlife?
YES!
When done right, the health benefits to intermittent fasting are huge! The key is to learn how to do it correctly and then tailor it to your unique life....
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Episode #27 - Girl Talk with Sandra - Your Midlife Body
If you are experiencing crazy body changes that seem to come out of nowhere, you are not alone!
The best way to gracefully navigate your way thru this is by talking about it. Listen in as one of my besties, Sandra...
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Episode #26 - Breaking Old Habits
Midlife is your time to break free and redefine yourself. The only thing standing in your way is...YOU! In this episode you'll learn how to break the old habits that are keeping you stuck and getting the same...
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#25 - How To Have The Best Year Of Your Life!
Are you tired of being stuck and year after year creating the same old, same old???
You have to listen to this episode! I'm going to tell you why this is happening AND share with you exactly what to do to create the...
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#24 - Trusting Your Midlife Body
How did we get to the point where we put stranger's advice about our midlife bodies over our own innate knowing?
Girlfriend - your body knows exactly how to navigate all these crazy midlife changes that are happening...
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Episode #23 - Midlife Mindset
Midlife is full of scary changes.
The mindset you use to create those changes makes all the difference in whether you will succeed or not.
Listen in to find out how I achieve my midlife goals, the two C's essential to...
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Episode #22 - How to Create Change in Midlife
Change is hard for most people and midlife is full of change
Kids
Partner
Time
Purpose
Body
That's a lot of change going on! But, there is a way to embrace change and make it easier. This is also how you achieve your...
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Episode #21 - Letting Go
Letting go of your teenagers can be one of the hardest things you do as a Midlife Momma. But what if it was the best thing you could do?
Listen in to find out all the things you get to let go of when your kids are...
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