All Episodes
Episodes
Episode #16 - Midlife Superfoods
Everything we eat either heals us or makes us sick.
In this episode, I share the top foods to help balance and regulate your hormones, stop hot flashes and help fight osteoporosis.
Take your midlife health into your...
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Episode #15 - Girl Talk with my Mom
Teenagers and letting go.
One of the hardest parts of midlife can be letting go of your teenagers. Allowing them to make their own decisions and learn as they go is all part of growing up In this episode,
I brought in...
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Episode #14 - My Midlife Body
One of the biggest struggles we have as Midlife Mommas is the relationship we have with our changing bodies. Nothing's gone wrong and it's not your fault.
Come find out why our bodies change when we hit midlife and...
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Episode #13 - Mother's Day Special - Girl Talk with Sandra
Happy Mother's Day!
In this episode I have a fun convo about midlife with one of my besties from high school!
Meet Sandra.
We talk about everything from how hard it is to let go of teenagers, to our internal struggles...
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Episode #12 - This is NOT a Midlife Crisis
When we hit midlife we often hear the term Midlife Crisis.
What if this wasn't a crisis at all? What if this was a remembering?
Listen in to find out more...
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Episode #11 - How much can you receive?
As midlife Mommas, we are conditioned to do for everyone else and put others ahead of ourselves. This makes it difficult and uncomfortable for us to receive.
How can we be open to receiving more and how can it become...
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Episode #10 - Trust Yourself
As midlife women, we have all the answers inside of us already. Getting back to trusting your knowing, intuition and body's wisdom is the key to unlocking your super powers. Listen in to find out how...
#momlife...
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Episode #9 - The thing is never the thing
Getting to the root cause of something is far more powerful than chasing symptoms!
In this episode we will look at how we get sidetracked by all the things we think are causing the issue and learn how to get to the...
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Episode #8 - The Invisible Workload
You’re so busy taking care of everyone else, there’s nothing left for you!
There’s a name for this. It’s called the Invisible Workload and you know you’ve got it if you find you’re… Â
Exhausted all the time...
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Episode #7 - Your thoughts create your results
If you are trying to reach a goal or make a change in your life, stop changing what you are doing and start changing what you are thinking!
In this episode, I'll explain how everything you create in your life always...
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Episode #6 - Gratitude
As our kids get older and don't need us as much, we have more time on our hands. Now is the perfect time to find new things that bring us joy and help us to rediscover our purpose!
A big part or Mastering Midlife is...
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Episode #5 - Shame
One of the biggest things that keeps us as women and Mothers from reaching our full potential is shame.
In today's episode, we will learn what exactly shame is, where it comes from and how to get rid of it. Shame also...
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