Episode #96 - Keep it simple Sister!

If you are trying to lose that midlife weight and heal your body with food, then this episode is for you!  Listen in to learn the #1 trick that will make it easy and fun to nourish your body with food.  I share with you exactly how to set yourself up for success and stay consistent to create the results you want.

Here's the link to the cards I refer to in this episode.