You and I both know that diets don't work

But does that stop us from trying them over and over NO!

Why is that?

Because we are looking for that magic pill or quick fix, but there's no such thing!

So, if you are...

• confused with all the contradictory info about what not to eat and how to exercise to lose weight
• done with eating super good only to fall off the wagon and binge eat and then beat yourself up for failing
• finding that every year your metabolism gets slower and slower and no matter what you do the weight slowly starts to creep up
• trying to navigate menopause and one morning you wake up to find all your fat magically migrated to your belly?!?!
• tired of killing yourself at the gym, counting calories and not eating carbs only to find it's totally unsustainable and horrible for your relationships and your sanity!

Then you need to work with me right this second!!!

I'm going to let you in on a secret....

It's not your fault!

We've been taught to think weight loss is a game of calories in vs calories out.  This means that if you are over weight, it's because you are eating too much food (gluttonous) or you aren't exercising enough (lazy).  

But that's not true!

Every system in the human body is controlled by hormones and this includes your weight!  The key is to manage your hormones that control your weight and your body will effortlessly maintain it's natural weight.

And I can teach you how to do it.

I'm Heather London and I have over 15 years experience as a Holistic Nutritionist, Life Coach, Personal Trainer and Energy Healer and I've finally cracked the code when it comes to weight!