The Glowvember Series

~Ready to GLOW UP?~

Join Glowvember and watch your midlife transform from meh to magnificent! Boost your energy, balance those wild hormones, drop the weight naturally, and fall back in love with life. Packed with live trainings, fun challenges, and a supportive community, this series is your ticket to lasting change. Say goodbye to exhaustion and self-doubt, and hello to the confident, joyful, glowing you.

Sign up now and make midlife the best chapter yet!

Glowvember!

~ It's FREE & It's FABULOUS ~

Midlife Got You Stuck?

🔥 Let’s Get That Spark Back, Girl! 🔥

Is this you?

Staring at the mirror and wondering where that unstoppable energy and zest for life went?
Feeling like your midlife belly is taking over your confidence?
Struggling to balance everything, from hormones to daily chaos, and still putting yourself last?
Googling ‘how to find my passion in midlife’ at 2 a.m. while secretly hoping for a magic answer?

Midlife comes with its twists, turns, and a sprinkle of drama. But guess what? You’re not alone in this—and it’s definitely not the time to fade into the background.

Enter Glowvember, your midlife changing series that’s all about getting unstuck, rediscovering that passion, and giving yourself the glow-up you didn’t even know you needed.

Your Weekly Glow-Up Itinerary

🌟 Buckle Up, It’s About to Get Good! 🌟

Week 1: Mastering Midlife Weight Loss

Say goodbye to those yo-yo diets. We’ll break down calorie density and smart eating habits that fit seamlessly into your life. Picture yourself enjoying meals without guilt and falling in love with food again, all while seeing real results.

Week 2: Balancing Hormones Naturally

Tired of unpredictable mood swings and energy slumps? Learn how to work with your body, not against it. We’ll cover foods and lifestyle tweaks that help manage hormone chaos—think of it as your roadmap to steady moods and better days.

Week 3: Creating Calm Amidst the Chaos

If you're feeling like you’re juggling a dozen plates, this week’s for you. We’ll share how to stop stress dead in it's tracks and calm your central nervous system in 1 min or less!

Week 4: Mindset Makeover

This is where the magic happens. Learn mindset shifts that take you from ‘just surviving’ to thriving. We’ll show you how to create a mindset that empowers every decision you make.

It's Fabulous and it's...

FREE!

and it's packed with everything you need to make Glowvember your best midlife month so far!

Weekly Live Trainings: Imagine a power-packed hour every week where we dive into topics that matter most—weight loss without crazy diets, natural hormone balancing, practical tips to manage stress, and mindset strategies to help you shine from the inside out.
Daily Challenges: Easy, fun actions to keep the momentum going and ensure you see real, tangible changes week by week. Think of them as bite-sized wins that build up to big results
A Private, Supportive Community: A safe space filled with midlife women who are on the same journey. Share stories, get encouragement, and finally feel seen and understood. It’s like chatting with your besties over coffee, but everyone gets your midlife struggles.
Mini Transformations: Each week brings noticeable shifts. Whether it’s feeling more energetic, finding a calmer mindset, or shedding that stubborn weight, Glowvember is designed to spark those ‘aha!’ moments.
Life-Changing Tools: Walk away with strategies you can use beyond this month. These aren’t one-and-done lessons—they’re tools you can come back to whenever you need them.

Yes, I want to Glowvember!

About your Coach...

Heather is a Life Coach that specializes in helping women get unstuck and master midlife.

Guiding Mothers through the struggles of midlife, weight loss, hormones, purpose, relationships, happiness and everything in between.

Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and is a midlife Mom of two amazing young men.

As Moms, we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life.

Heather truly believes that if you can dream it, you can create it.